S&C for Fighters
The Science (and Danger) of Weight Cutting in Combat Sports
Weight cutting is the most physiologically brutal thing most fighters do, and almost none of it involves losing fat. Here…
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Martial Arts History
Judo’s Origins: How Jigoro Kano Built a Martial Art
In 1882 a young Tokyo schoolteacher put twelve mats down in a temple room and started rebuilding jujutsu from the…
Fighter Profiles
Julio Cesar Chavez: The Mexican Warrior Who Went 87-0
Julio Cesar Chavez built the longest unbeaten run in modern boxing on body punching, an iron chin, and a pace…
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S&C for Fighters
Why Roadwork Still Matters (And How Modern Fighters Do It)
Roadwork survived a decade of criticism from sports scientists because the aerobic base it builds is what lets a fighter recover between…
Martial Arts History
Wrestling’s Long Road From Ancient Greece to the UFC
Wrestling may be the oldest combat sport on earth, and its journey from the sands of Olympia to the Octagon explains why…
Fighter Profiles
Roberto Duran: Hands of Stone and the Fighter Who Never Stopped Coming
Roberto Duran built his legend in the lightweight division, conquered four weight classes across three decades, and left behind one of the…
S&C for Fighters
How Combat Athletes Build Strength Without Sacrificing Speed
A look at how elite fight coaches build usable power, protect speed, and periodize strength work around power to weight, general prep,…
Martial Arts History
The History of Muay Thai: From Battlefield Art to Global Sport
How Muay Thai grew from the battlefields of old Siam into the art of eight limbs, earned its codified modern rules, and…
Fighter Profiles
Marvin Hagler: The Middleweight Who Demanded Respect
Marvin Hagler spent years proving he was the best middleweight in the world before the sport gave him the chance to show…